12 Weeks to Get Fit
I know it's not the greatest of challenges and I have run further before, but that was a long time ago and I currently struggle with 2.5 miles.
Plus this isn't just about running, I also want to improve my physique. I've got a lot of fat I want to shift, and I'd like to pack on some muscle too.
Due to shoulder injury I haven't lifted weights in months, but I'll be back at the gym tomorrow. Just have to take it easy.
I've taken some "before" photos so at then end of the 12 weeks I'll hopefully be able to show some good improvements. I'll wait and see what the results are before deciding whether or not to post them, don't want to embarrass myself now do I.
Anyways, here goes...