jongordon84

Day 61

Crunches 3x20

Dips 4x12
Superset with
Dumbbell curls 15kg 4x8

Dumbbell side extensions
12.5kg 3x10 each side

Overhand grip barbell curls
27.5kg 3x10
Superset with
Two handed dumbbell tricep extension
25kg 3x6

EZ bar preacher curls
Bar +20kg 4x10
Superset with
EZ bar tricep extensions
Bar +20kg 4x10

Medicine ball decline situps
5kg 3x10

Dumbbell tricep kickbacks
12.5kg 3x10 each arm

Cable curls (narrow bar)
55kg 1x10
50kg 2x10

Day 64

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Seems like some good times coming in! Keep it up!

@jongordon84 Do you consider the mission accomplished

? Any updates sir?

MattVIP:

@jongordon84 Do you consider the mission accomplished

? Any updates sir?

Yeh but for some reason I just stopped posting updates.

Here was my time on the 10k:

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I was pretty happy with it since I was running on a bad ankle. I could barely walk on it for a week after and haven't run since. I've been hitting the weights pretty hard and eating plenty so I've gained a fair amount of muscle in the last month. I'll keep that going til the end of the year then start training for a half marathon next year and try to lean out.

@jongordon84 Congrats on a good time despite the injury! I doubt I'll ever be able to compete in 5k not to mention a half marathon (due to the various injuries I managed to accrue during my amateur football "career") but it sounds like a great goal to have.

Since the last post... bad ankle continued, plus bad shoulder, bad elbow, multiple hernias and put my back out for the last few weeks. I feel 20 years older than I am. But today I did some pressups. Baby steps...

I can relate. Between multiple ankle tweaks, weakened knee (caused by the lack of support from the right quad that I pulled a decade or so ago), and hamstrings that are tighter than medieval chastity belt (not to mention nagging lower back issues, lightly messed up shoulders and ulnar nerve entrapment) I feel like an old man sometimes. At least I can still lift some weights and do a few rounds on a heavy bag. I guess we all have to work with what we have

Me,

@fergrberger and

@PkrGremlin are currently on a 13 week "ultimate sweat" challenge, 1 week down and all did pretty good, I lost 4lb following the Slim Fast diet plan. 12 weeks to go!

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