jongordon84

Whats that app called you are using to track your runs?.

Gus Fring: Whats that app called you are using to track your runs?.

RunKeeper

Hangover cure!

Slower pace cos I felt like shit but I got to 5k. #stillhungover

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I commend you on your discipline sir. Working out while hungover is not fun so major props for staying consistent. I assume you felt better afterwards?

MattVIP: I commend you on your discipline sir. Working out while hungover is not fun so major props for staying consistent. I assume you felt better afterwards?

I normally would but this time sadly not. Still felt shit. Serves me right for drinking too much.

Day 15

Kicking off week 3 with another 5km.

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You've got me at it now Jon

. Did my first tracked run today, didn't realise I ran that far - 2.74 miles - and kinda knew I was a slow bastard took me 10 mins 18 secs a mile

Gus Fring: You've got me at it now Jon

. Did my first tracked run today, didn't realise I ran that far - 2.74 miles - and kinda knew I was a slow bastard took me 10 mins 18 secs a mile (rofl)

Nice! I think tracking your runs is very +ev. Gives you that extra sens of achievement as well as something to aim for.

Day 16

Skipping 4x3min rds

Punchbag 3x3min rds

Powerbag thrusters 4x10

Kettlebell shrugs 24kg 3x15

Body squats 4x10

Bag work is still killing me! Bumped into my old boxing coach, he's just started at a club nearby, and a lot of the boxers also train at my gym. So I maybe taking it back up soon!

Day 17

Pressups 5x20

Dumbbell bench press
20kg 3x8
22.5kg 3x8
25kg 3x8

Dips 4x10

Cable flye 25kg 4x10

Tricep rope pushdown 40kg 4x15

Pressups 1x15, 12 & 8

No cardio today, wanted to just do weights. Doesn't seem much but I felt an ok pump.

Day 20

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Had 2 days off so I'm glad I ran a faster time. No more slacking.

12 years isn't long enough for me!

Good luck!

Day 21

Really happy with this one. Still finding it tough but each run I find I've got that little bit more to give. A few more at 5km and then I'll got for 4 miles.

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Day 22

Rowing 10mins

Lat pull down 39kg 3x15

Deadlifts
35kg 2x10
40kg 2x10
45kg 2x10

Bent over Barbell rows 35kg 3x10

T-bar rows
40kg 2x5
35kg 2x5
30kg 2x8

EZ bar cable curls
41kg 2x10
36kg 1x10
32kg 1x8
27.5kg 1x9

Seated reverse flye
32kg 1x15
36kg 1x12
41kg 1x8

Day 23

Run 1 mile (warmup)
Football 4-a-side for 1 hour

I am bolloxed. Gonna be sore tomorrow. Taking the kids swimming so hopefully that will help.

Day 24

Football yesterday killed me. All my joints are hurting. So today I've rested. Took the kids swimming so I got a little active recovery too.

Going to hit the gym hard for a couple of days then get a run in at the weekend.

Swimming is a perfect way to exercise and relax...nice work and you're really grinding it!

Day 25

Change of plan today. The kids wanted to start their training for a run they are doing. So we took them to a lake nearby that has a nice trail round it. It's 0.8 miles around. We did 2 laps with the kids, so impressed with them! Then the Mrs and I took turns doing 2 more laps each. 3.2 miles total.

The GPS didn't work right away and we stopped a few times so the stats are out. Really enjoyed it. We might become a weird family that go running together.

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Day 26

Skipping 3x3min rds

Punchbag 3x3min rds

Pressups 5x20

Incline bench press
40kg 1x10
50kg 1x10
60kg 1x1
Wrists started wobbling, seems like my grip is weakened from bag work, so switch to...

Incline dumbbell press
24kg 1x12, 8 and 4

Dips 2x10, 1x8

Incline dumbbell flye
14kg 1x6, 8 and 6

Rope cable Tricep pushdown
28.4kg 1x6
26.1kg 1x10
23.8kg 1x8
21.6kg 1x8

My skipping is improving and I felt I could give more per round on the punchbag. But I'm not sure weight training afterwards is very effective. I might stick to core work or more functional resistance training like kettlebells, sled push/pull, medicine balls etc. And keep proper weight training separate.

jongordon84: Day 25We might become a weird family that go running together.

I had to stop got a cold at moment

, cant wait to get back at it, love that app you put me onto.

Gus Fring:

jongordon84: Day 25We might become a weird family that go running together.

I had to stop got a cold at moment

, cant wait to get back at it, love that app you put me onto.

Love that!

Yeh there are plenty of apps like it but Runkeeper has always been solid, never had an issue.

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