Jon-PokerVIP

Food looks yummy Jon! Are you looking up recipes or something? Or just throwing some healthy stuff you like together?

CrazyKeri: Food looks yummy Jon! Are you looking up recipes or something? Or just throwing some healthy stuff you like together?

Na pretty much just rustle stuff up as and when i want it. Everything i make is quick and simple to make which suits my lifestyle.

Breakfast: 1/3 water melon

Lunch: Ham, avocado, tomatoes, mozzarella, balsamic, olive oil

Snack: 2 small pears

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Dinner: 2 Basa tempura battered fillets, 5 grain multi rice, tomatoes, basil, hot sauce

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Lunch: 2 chicken mayo wraps from shop

Snack: Mango

Yesterdays Dinner: Chicken breast and avocado

Cheated: 1 pint of lager and a shot of JD Honey

I deffs have to order a wider variety of food next time!

Going away this weekend and will be drinking alcohol and probably having a few foods i shouldn't be!

I'm back from my 48 hour vacation and ready to get back on the healthy eating/drinking grind.

Ate so much pizza, pastries and bacon plus drank a lot of rum, JD and beer so obv not great for me but i was on my holidays god damn it!

Food delivery coming at 2pm today and got some nice foods to keep me going for the week.

Haha love that! Got to have some time off though, in the beginning at least, gives you something to look forward to! Hold up... you drank JD??? lol.

What/where did the vacation entail?

Jon-PokerVIP: Dinner: 2 Basa tempura battered fillets, 5 grain multi rice, tomatoes, basil, hot sauce

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That looks amazing. Why do you never cook for me?

MinerBoy23: What/where did the vacation entail?

36 hours in sunny Hull!

Went to just visit some friends. Was perfect!

CrazyKeri: Haha love that! Got to have some time off though, in the beginning at least, gives you something to look forward to! Hold up... you drank JD??? lol.

Not JD JD but the honey version. I fell in love with it but tbh last night i had some again and i hated it. V strange!

@Jamie Can make that for you anytime bro! I think the main reason is due to your obsession with onion rings and banquets.

Jon-PokerVIP:

CrazyKeri: Haha love that! Got to have some time off though, in the beginning at least, gives you something to look forward to! Hold up... you drank JD??? lol.

Not JD JD but the honey version. I fell in love with it but tbh last night i had some again and i hated it. V strange!

Oh I seeee, thought that you had just got down to last resorts again

Jon-PokerVIP:

@Jamie Can make that for you anytime bro! I think the main reason is due to your obsession with onion rings and banquets.

Banquets? I don't know what you're talking about

i read the 1st page of this blog, and then skipped back to here. 1st page said u were at 139Kg on the nose, what's the weight at now? I haven't seen an update, curious about progress? Anyway good work sir.

nolanimiller: i read the 1st page of this blog, and then skipped back to here. 1st page said u were at 139Kg on the nose, what's the weight at now? I haven't seen an update, curious about progress? Anyway good work sir.

I am honestly not sure. I went on the scales at the gym tonight and was 22 stone which is 139KG so i guess i am back to square one.

I DID IT!

After about a month off i finally got back into the gym tonight. I just thought who cares what people think it is time to sort myself out and get back on the horse.

Did probs a 40 minute workout which included

- Bike
- Treadmill
- Cross trainer
- Chest Press
- Butterfly machine

Feel really tired and in a bit of pain/light headed but well i got in the gym and i am super happy. I didn't go heavy, hard or fast on all of this btw....real nice gentle relaxed session

Congrats bro

If you get down to say 15st or 16st there will be no going back!

Question: In the last like 5 years or so what has been your lowest weight?

Good for you Jon, go get em!

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