Jon-PokerVIP: I lifted heavier, i did more reps and i was
the last to leave the gym. I feel totally exhausted and my
body hurts but i love this feeling and was so happy with
myself and what i did.
Well done Jon! It is a great feeling. Keep it up!
Just make sure your body recovers before you have another
session like that (Don't over train). If you do go to the gym today just
do a light session with weights (more of a stretching workout) or
cardio.
You're doing well. Looks good to me.