OK lets do this!
Starting to update this NOW.
Current Weight: 139KG
Idea is to spend this year seriously getting in shape and documenting my progress. Gym wise i have a personal trainer up to 5 days per week doing circuits and MMA (mostly boxing/thai boxing) and also a Bannantynes membership where i basically just walk on a treadmill and do some light weights.
Diet wise i am aiming for around 2000 calories per day and it being fairly protein heavy! My body works better off protein so although i am not avoiding carbs there will be durations where i consume very small amounts of it.
Breakfast: 2 scoops of protein shake!
The breakdown of whats in my shake looks like this:
TrainingWas supposed to be with my trainer but he just cancelled as he has to look after his mum. Pretty pissed off as i love these sessions and it kinda ruins my day when they are cancelled tbh but ofc if his mums ill he gotta do what he gotta do.....im just selfish and want to hit stuff!
So instead im heading to Bannantynes now to do some walking and weights. Really don't want to go do this but i have no choice sadly and i need to do something.
I normally go late night and have the place to myself.......never been during the day so will see how busy it is and get some pics!