Study:
https://www.pokervip.com/coaching-videos/poker-snowie-gto-studying-tool-part-1Then take hands you find tough and use combonator. Plug in your range and villains. First look at how often villain will have a good-premium hand, how often he will just fold how, see how his ranges changes OTT/OTR to see if you should double or triple barrel a lot or not. Then construct a range to beat his range.
Do the same for different situations on these 8 board textures:
Jc2s6h
AhJs9h
Ts7h3d
KhKd3s
Ah8h2d
8c3h3s
8d4c2s
QsTs7d
Ac2sTd
Tc7c4h
Qs8d2c
6s3s2h
Het MGOP2 (if you haven't already) read it or listen and do the things it suggests regarding A B C game profile, ZONE profile and a warm up. These mental game studies will help your winrate more than anything else.
Set yourself one mental thing to work on one skill to work on at a time (for me it is injecting logic to deal better with aggro players which I now do in my better C game and when playing in level 4 difficulty situations and board texture thinking, does it hit my range? Will villain fold a lot? I again can do this in my better C game and in level 4 spots). Track these improvements in your game through to C game level 5 spots then find something new.
Play without a HUD for a month, your game will improve beyond recognition.
Create ranges from all positions and defense frequencies v opens and 3bets IP and OOP that won't be exploitable and still give you a playable range and use those when playing so you don't end up guessing.
For starting again:
I would first create my ranges then us them to play Snowie PROPERLY for 3 weeks. Use combonator or similar every few study sessions and look at a flop texture or tough Snowie spot. Get used to thinking of your range on board textures and how it can be made so it isn't too exploitable, then move onto villains range and how to exploit it. When you play mix them up depending on boards- super dry boards exploit, dynamic boards villain hits a lot balance your range.
When you get back into playing don't use a HUD just how you would v Snowie, note everything like in MGOP. After a couple of sessions do your A B C game analysis and note down what you feel the ZONE is likely to be.
That is what I did. I've gone from being scared of poker almost and not enjoying it, playing like a robot and tilting everywhere to +€850 playing 20nl in about 40 days moved back up to 50nl and up about €150 an already feel I'm now at the highest level I have ever been. I started studying Snowie first week of March.
GL!