By understanding the risks of prolonged sitting and taking action you will be able to protect yourself from feeling prematurely old

Mark Patrickson• 6,757 Views • on 18/6/19

A review of the basics of nutrition and exercise so you can make a positive change to your lifestyle and results

Mark Patrickson• 6,378 Views • on 9/5/19

Here’s a list of the most popular podcasts worth a listen in 2019

Mark Patrickson• 7,187 Views • on 11/1/19

We can certainly make an effort to establish 'pockets of reliability' in our day to day life.

Matt VIP• 12,303 Views • on 20/8/18

In this article we're going to discuss the subject of buying a laptop for poker in 2018.

Matt VIP• 21,979 Views • on 24/4/18

In this article, we're going to present you with six different methods that you can use to ensure that you never run out of that precious willpower.

Matt VIP• 7,489 Views • on 2/4/18

Some players have a tendency to overdo it when it comes to playing poker and in this article, we'll talk about some telltale signs that might suggest you are one of them.

Matt VIP• 9,241 Views • on 26/3/18

Learned helplessness is a reason why many poker players fail and in this article, we're going to shed more light on this issue.

Matt VIP• 7,039 Views • on 19/3/18

Emotional control and mental preparation become the factors that determine success.

PokerVIP Coaching• 6,175 Views • on 12/3/18

We should always be mindful of the ways our opponents might want to bend the rules to their advantage.

Matt VIP• 7,507 Views • on 5/3/18